Staying fit and healthy is a top priority for many people, but with our busy schedules and hectic lives, finding the time to workout can be a challenge. However, Bobby Westside, the founder of the popular fitness brand “Adonis”, believes that there are simple ways to fit a workout into even the busiest of schedules. In a recent interview with ABC News Live, he shared his tips and tricks for incorporating exercise into our daily routines.
Bobby Westside is no stranger to the fitness world. With over 15 years of experience as a personal trainer and a certified nutritionist, he has helped countless individuals achieve their fitness goals. His brand “Adonis” focuses on creating efficient and effective workouts for busy professionals who struggle to find time for exercise. So, when he joined ABC News Live to discuss ways to fit a workout into a busy schedule, it was clear that he had some valuable insights to share.
One of the first things Bobby emphasized was the importance of prioritizing fitness. He believes that if we truly want to stay healthy and fit, we need to make it a priority in our lives. He says, “Just like we make time for work, family and other commitments, we need to make time for our health. It should be a non-negotiable part of our daily routine.”
But how do we find the time for exercise when our schedules are already jam-packed? Bobby suggests starting with small changes. He says, “You don’t need to dedicate hours at the gym to see results. Even 15-20 minutes of exercise can make a big difference. Start by incorporating short workouts into your day, and gradually increase the duration as you get more comfortable.”
He also stresses the importance of finding an exercise routine that works for you. “There is no one-size-fits-all approach to fitness. Find an activity that you enjoy and that fits your schedule. It could be anything from a quick run in the morning to a yoga session during your lunch break. The key is to find something that you look forward to and can stick to in the long run.”
Another tip Bobby shared was to make use of your surroundings. He says, “You don’t always need fancy equipment or a gym membership to get a good workout. Use your surroundings to your advantage. For example, you can do bodyweight exercises like push-ups, squats, and lunges in your living room or use a park bench for step-ups and tricep dips.”
In addition, he suggests incorporating physical activity into daily tasks. “We spend a lot of time sitting at our desks or in front of screens. Use that time to your advantage by doing simple exercises like leg raises or shoulder rolls. You can also take the stairs instead of the elevator or walk to nearby places instead of driving. These small changes can add up and make a big difference in your overall fitness.”
Bobby also stresses the importance of consistency. He says, “Consistency is key when it comes to fitness. It’s better to do a little bit every day than to have a long workout once a week. Make exercise a part of your daily routine, just like brushing your teeth. It may seem challenging at first, but once it becomes a habit, you’ll start to see the results and feel the benefits.”
When asked about the common excuse of not having enough time, Bobby had a simple response, “We all have the same 24 hours in a day. It’s all about how we choose to use them. Instead of scrolling through social media or watching TV, use that time to prioritize your health. You’ll be surprised at how much you can achieve in just a short amount of time.”
Bobby Westside’s tips and advice serve as a reminder that fitting a workout into a busy schedule is possible with a little bit of planning and determination. Making time for exercise not only helps us stay physically fit, but it also has numerous benefits for our mental and emotional well-being. So, let’s take a page out of Bobby’s book and prioritize our health by incorporating exercise into our daily lives. After all, a healthy body leads to a happy and fulfilling life.
